Exam season is upon us. The stress of finishing final projects and studying for exams can be overwhelming. And while school is important, so is taking care of yourself.
One way to relax is by doing yoga. Yoga can benefit your mental health and also your physical health. It allows you to focus on the now and get away from the stresses of life for a while.
Green T Wellness is a yoga studio and has health coaching. Tara Green is the owner and yoga instructor at Green T Wellness.
“Yoga is so much more than the physical aspect, but even if someone just comes for that reason they are going to be healthier they are going to be able to move better” – Tara Green
“I think I would need therapy if I wasn’t doing yoga. I do up to three or four classes a week, right now I’m down to one but I also do it on my own. It has given me that ability, learning in class to do it on my own ” -Elaine Cudmore
So if you are looking for a way to relieve stress from exams, then try yoga. There are yoga classes at Fanshawe’s Wellness Centre, or you could head over to Green T Wellness.