Every September thousands of first year students begin their post secondary career at Fanshawe College. This entails tons of emotional, personal, and surrounding changes all at once.
Adapting to all these changes is very difficult for anyone if they want to maintain a healthy lifestyle. Many skills like time management and priorities come in handy when handling these changes. However, sometimes things are out of your control.
The student wellness centre at Fanshawe college offer a variety of services and programs that will fit any of your needs.
Some programs they offer include:
– Group exercises
– Individual program design
– Wellness education seminars
– Nutrition coaching
– Personal training
These are some services they provide:
– Climbing wall
– Carling heights swimming pool
– Massage therapy
All of these services cover the three most important health aspects when it comes to your everyday life. Fanshawe’s fitness and wellness program manager Karen Nixon-Carroll says “your physical health, mental health, and sleep go hand-in-hand in being successful.”
Getting the right amount of nutrition mixed with getting the correct amount of sleep will help your energy levels rise. This helps you stay more focused during class giving you a sharper mind.
The programs are designed around your individual needs and conditions.
The goal is to change little habits until you reach your end goal of loosing a certain amount of weight for example. The year is nearly over, but now that you are aware of these very beneficial services, you can plan on taking advantage of what’s available to you to improve the quality of your school work and overall quality of your life